Take the opportunity to have a space at home where you can work. Or where you can create an adequate space for study. It is important to have a space both work and study at home, adequate and that in addition to having a modern and appropriate design, comply with the recommendations to have an ergonomic desk and chair set at home. It must be correct, so that the muscles of the back and arms are not subjected to additional effort.
The right desk and chair set is the one that allows us a correct position, is the one that prevents damage to our spine. In addition, there must be considerable space to position the legs comfortably, so that the position we adopt benefits the blood circulation. In terms of its size, in principle, it is obvious to say that the desk must fit the space available.
However, we must bear in mind that a very small one is not comfortable, while a too large one prevents us from having things within reach. Preferably they should be wide, for example of a minimum of 150 x 70 centimeters, and the space to place the desk and chair set should be at least 60 centimeters.
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